Jen Hanlon’s creates crafty recipes with an ingredient that cost less than $1

Jen Hanlon’s creates crafty recipes with an ingredient that cost less than $1

Viral TikTok superstar Jen Hanlon AKA Jenay joined The Morning Show to show how to get creative cooking with one of the cheapest products at the supermarket – tinned food.

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I’ve made this one with tahini because I don’t have it and I’ve subbed it out for Greek yogurt, which makes it easier for people to make it if they would only buy tahini for this.

– 1 can chickpeas

– 1/4 cup Greek yogurt or tahini

– 1/8 cup water

– 1 tspn salt

– 1 tspn cumin

– 1 tspn garlic powder

– 1/2 lemon juiced

– 2 tbspn olive oil

For topping:

– drizzle olive oil

– Dash paprika

– Dash parsley

Serve with crackers etc

Add chickpeas, tahini, water, salt, cumin, garlic powder and lemon juice to a food processor or blender. Blend ingredients together until completely mixed. Slowly add olive oil until smooth consistency is achieved.

Chickpea Salsa Salad

– 1 can chickpeas

– 1 diced capsicum

– 1/2 diced red onion

– 4 baby cucumbers diced

– 1/2 punnet cherry tomatoes diced

– 2 sticks celery diced

– 1/2 avocado diced

– 1/2 can corn

– 1 tbspn olive oil

– 2 tbspn lemon juice

– 1/2 tspn garlic powder

– 1/2 tspn paprika

– 1/2 tspn cumin

– Salt & pepper to taste

– Corn chips to serve

Rinse and drain chickpeas. Chop all ingredients into uniform pieces about 1cm in size. Mix everything together in bowl and serve.

BBQ Chickpea Wraps

– 1 can chickpeas

– 2 tbspn bbq sauce

– 1/2 tspn garlic powder

– Salt & pepper

– Wrap

– Ranch dressing or aioli

– Lettuce/baby spinach

– Grated cheese

– Sliced red onion

– Diced bacon (optional)

Cook chickpeas with BBQ sauce, garlic powder and salt and pepper in a fry pan until cooked through and covered in sauce. Add all ingredients to the wrap.

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