
Viral TikTok superstar Jen Hanlon AKA Jenay joined The Morning Show to show how to get creative cooking with one of the cheapest products at the supermarket – tinned food.
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Hommus
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I’ve made this one with tahini because I don’t have it and I’ve subbed it out for Greek yogurt, which makes it easier for people to make it if they would only buy tahini for this.
– 1 can chickpeas
– 1/4 cup Greek yogurt or tahini
– 1/8 cup water
– 1 tspn salt
– 1 tspn cumin
– 1 tspn garlic powder
– 1/2 lemon juiced
– 2 tbspn olive oil
For topping:
– drizzle olive oil
– Dash paprika
– Dash parsley
Serve with crackers etc
Add chickpeas, tahini, water, salt, cumin, garlic powder and lemon juice to a food processor or blender. Blend ingredients together until completely mixed. Slowly add olive oil until smooth consistency is achieved.
Chickpea Salsa Salad
– 1 can chickpeas
– 1 diced capsicum
– 1/2 diced red onion
– 4 baby cucumbers diced
– 1/2 punnet cherry tomatoes diced
– 2 sticks celery diced
– 1/2 avocado diced
– 1/2 can corn
– 1 tbspn olive oil
– 2 tbspn lemon juice
– 1/2 tspn garlic powder
– 1/2 tspn paprika
– 1/2 tspn cumin
– Salt & pepper to taste
– Corn chips to serve
Rinse and drain chickpeas. Chop all ingredients into uniform pieces about 1cm in size. Mix everything together in bowl and serve.
BBQ Chickpea Wraps
– 1 can chickpeas
– 2 tbspn bbq sauce
– 1/2 tspn garlic powder
– Salt & pepper
– Wrap
– Ranch dressing or aioli
– Lettuce/baby spinach
– Grated cheese
– Sliced red onion
– Diced bacon (optional)
Cook chickpeas with BBQ sauce, garlic powder and salt and pepper in a fry pan until cooked through and covered in sauce. Add all ingredients to the wrap.